1.Cut down on processed food:- processed food is not good as suggested by the various study. most of the vitamins and proteins get lost in the processing. so you are only consuming almost by-products of the food.
2. Be in Good Company:- you can do all good things. but if your personal relationship is with the people having unhealthy habits.The healthiest people are those who have relationships with other healthy people.
3.Be Picky Eater:- be choosy in terms of food. what you are going to eat should be rich in vitamins, proteins, and others natural fiber.Limit saturated fats and trans fats, and aim to eat more foods rich in anti-inflammatory omega-3 fatty acids to cut your risk of cardiovascular disease and maybe even improve depressed moods.
4.Go barefoot walking/running:-There are many benefits of barefoot walking/running, from better posture, less stress for your feet, less stress for your joints, etc. If the terrain in your neighborhood is too sharp, wear barefoot shoes.
5.keep away negativity from your life.:- negativity effects our health very badly including mental and physical health. ao, avoid negativity as possible.
6.Breathe Deeply:-Oxygen is vital for life. You may know how to breathe, but are you breathing properly? Most of us don’t breathe properly — we take shallow breaths and breathe to 1/3 of our lung capacity. Athletes are coached proper breathing techniques to get their best performance. A full breath is one where your lungs are completely filled, your abdomen expands, and there’s minimum movement in your shoulders. Watch: Breath to Heal [Video]
7.Live a life of purpose. Positive health starts from within! Are you living a life of meaning? Are you living in line with your purpose? Since I started living my purpose, I’ve never been happier. And you can experience that too. Read: Discover Your Purpose in Life (series)
8.Bring a water bottle when you go out. That way, you can drink whenever you want. It saves you money and you don’t need to resort to bad alternatives like soda.
9.Get out more often:- If you have a 9-5, chances are you spend much of your time holed up in the office and not a lot of time going out and having fun. During weekends, you’re probably busy with work or running errands. Make a point to go out with your friends at least once a week. Get some sun. Go out and have a change of environment. It’ll be great for your body and soul.
10.Love yourself:- How much do you love yourself on a scale of 1-10? Why? How can you love yourself more starting today? Read: How to Develop a Positive Body Image (series)